Vegetarian Pizza
1 12-inch whole wheat crust
1 cup spaghetti sauce
8 oz. mozzarella cheese
1 cup sliced black olives
1/2 of a large red onion, sliced
1 large green bell pepper, sliced
2 cups freshly chopped spinach
Preheat the oven to 400 degrees. Pour the sauce onto the crust. Spread 6 ounces of the cheese evenly on the crust. Top with black olives, onion, bell pepper, and spinach.Top with remaining cheese. Bake for 12-15 minutes until cheese is melted and veggies are just tender. Enjoy!
Tropical Fruit Smoothie
1/2 cup strawberries
2 cups unsweetened apple juice
1/2 cup pineapple
1/2 cup mango
1 cup crushed ice
2 tbsp. honey
juice of 1 large lemon
Gradually combine all ingredients in a blender. Use additional juice to achieve desired consistency.
Serves 4.
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